10 Best Trail Running Shoes 2025 in the United States

The New Balance Fresh Foam X Hierro V9 is designed for trail runners who want a comfortable, protective shoe for rugged terrain. Its standout feature is the Fresh Foam X midsole, which is cushioned with dual-density foam containing a small amount of bio-based material. This makes the shoe soft and supportive, helping reduce foot fatigue on long runs. The Vibram outsole paired with Traction Lug technology delivers excellent grip on both wet and dry surfaces, so you can feel confident on slippery or uneven trails.

Protection is strong with the Toe Protect technology that shields your feet from rocks and debris, while the gusseted tongue helps keep dirt out. The mesh upper allows for breathability, but the shoe is not specifically noted as water resistant, so it might not keep your feet dry in very wet conditions. At about 2.1 pounds, it’s on the heavier side, which adds stability but may feel less nimble for those who prefer ultra-light shoes. The lace-up closure ensures a secure fit, and the shoe is thoughtfully designed for outdoor use with a balance of comfort and durability.

This shoe suits trail runners seeking a reliable, cushioned, and well-protected option for diverse trail conditions, though it may be less ideal if you prioritize lightweight or waterproof features.

The Altra Women's Lone Peak 9 is designed for serious trail runners who need a reliable shoe for varied and challenging terrain. Its standout feature is the secure wrap-around fit, which locks your foot in place to prevent slipping during intense movement. The shoe uses Altra's EGO midsoles, offering a high level of cushioning that supports long or tough trail runs while maintaining comfort.

Traction is another strength here, thanks to the DuraTread rubber outsole combined with a multi-directional TrailClaw lug pattern, providing dependable grip on different surfaces including loose or uneven trails. In terms of protection, the shoe covers the basics well but doesn’t emphasize heavy-duty shields, so it’s best suited for moderate rock and root encounters rather than extremely rugged trails. The breathable mesh upper enhances ventilation but may allow water to enter, so the shoe is more suitable for moderate weather conditions rather than very wet environments.

This shoe fits well for women who prioritize comfort, stability, and traction in their trail running footwear, especially on mixed terrain and moderate weather.

The Brooks Women’s Cascadia 18 is designed for trail runners and mountain hikers who need reliable stability and protection on varied terrain. It features DNA LOFT v2 cushioning that feels soft yet responsive, making long runs more comfortable. The outsole uses TrailTack Green rubber with recycled content, offering strong grip on wet and dry surfaces, which is great for slippery or uneven trails. Stability comes from the Trail Adapt System and a ballistic rock shield, helping protect your feet from sharp rocks while maintaining flexibility, so you won’t feel too stiff. The upper is made from breathable, quick-drying mesh with reinforced overlays that guard against trail debris, and a TPU mudguard plus toecap keep your feet shielded from mud and small obstacles. Weighing about 1.5 pounds, the shoe strikes a reasonable balance between protection and not feeling too heavy.

While the cushioning is soft, some runners who prefer very plush or maximal cushioning might find it a bit firm. It is not fully waterproof, so in heavy rain conditions your feet might get wet. This shoe suits women looking for a well-rounded, durable trail shoe that offers good traction, foot protection, and comfort for moderate to technical trails without extra bulk.